Ground Turkey-Pumpkin Chili
Ingredients
- 1½ lb ground turkey
- 1 (8-oz) pkg tri pepper mix
- 1 (8-oz) pkg chopped onion
- 2 Tbsp minced garlic
- 2 Tbsp olive oil
- 1½ (1.25-oz) envelopes chili seasoning mix
- 2 (14.5-oz) cans diced tomatoes
- 1 (15.5-oz) can cannellini beans, rinsed and drained
- 1 (15-oz) can pure pumpkin
- 1 cup less sodium chicken broth
- ¾ cup shredded Cheddar cheese
- 6 Tbsp sour cream
Instructions
- Cook turkey, pepper mix, onion, and garlic in hot oil in a Dutch oven over medium-high heat 12 minutes. Stir in seasoning mix.
- Add tomatoes, beans, pumpkin, and broth; bring to a boil over high heat. Reduce heat, cover and simmer 15 minutes.
- Top each serving with cheese and sour cream.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
457
|
457
|
| Fat (g) | 21 | 21 |
| Sat. Fat (g) | 7 | 7 |
| Protein (g) | 31 | 31 |
| Carb (g) | 27 | 27 |
| Fiber (g) | 8 | 8 |
| Sodium (mg) | 1724 | 1724 |
| T. Sugs (g) | 10 | 10 |
| A. Sugs (g) | 0 | 0 |
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