Beef and Broccoli Rice Bowls
Ingredients
- 1 (3.5-oz) pouch boil-in-bag brown rice
- ½ lb flank steak, sliced into thin strips
- 1 tsp sesame oil
- 2 cups broccoli florets
- 2 cloves garlic, minced
- 1 tsp cornstarch
- ½ cup less-sodium beef broth, divided
- ¼ cup teriyaki sauce
Instructions
- Cook rice according to package directions. Set aside.
- Meanwhile, cook beef in hot oil in a large saucepan over medium-high heat 4 to 6 minutes or to desired doneness. Remove from pan, and set aside.
- Add broccoli and garlic to pan. Combine cornstarch and 1½ Tbsp broth in a small bowl. Add cornstarch mixture, remaining broth, and teriyaki sauce to pan; simmer 8 to 10 minutes or until broccoli is tender and sauce thickens. Return beef to pan. Serve over rice.
Nutritional Information
| Main | Total | |
| Servings | 2 | |
| Calories |
460
|
460
|
| Fat (g) | 12 | 12 |
| Sat. Fat (g) | 4 | 4 |
| Protein (g) | 33 | 33 |
| Carb (g) | 56 | 56 |
| Fiber (g) | 4 | 4 |
| Sodium (mg) | 561 | 561 |
| T. Sugs (g) | 11 | 11 |
| A. Sugs (g) | 10 | 10 |
Quick & Healthy Meal Plan
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