Cajun Beef and Vegetable Meat Loaf
Lemon-Roasted Brussels Sprouts and Bell Pepper
Ingredients
- 1½ lb ground beef
- 1 cup finely chopped onion
- 1 green bell pepper, chopped
- 1 (8-oz) pkg whole mushrooms, chopped
- ¼ cup almond flour
- 2 Tbsp tomato paste
- 1½ Tbsp Cajun seasoning
- 2 large eggs, lightly beaten
Instructions
- Preheat oven to 425°F. Combine all ingredients in a large bowl; mix until just combined. Shape into a freeform 10- x 5-inch loaf on a lightly greased rack in a broiler pan.
- Bake 50 minutes to 1 hour or until center is no longer pink. Cover loosely with foil to prevent overbrowning, if needed.
Side Dish Ingredients
- 1½ lb Brussels sprouts, halved
- 1 large red bell pepper, sliced
- 2 Tbsp olive oil
- 2 Tbsp lemon juice
- 3 cloves garlic, sliced
- 1 tsp salt
- ½ tsp pepper
Side Dish Instructions
- Preheat oven to 425°F. Toss together all ingredients on a rimmed baking sheet; spread in a single layer.
- Bake 20 minutes or until browned and tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
283
|
96
|
379
|
| Fat (g) | 17 | 5 | 22 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 25 | 4 | 29 |
| Carb (g) | 7 | 12 | 19 |
| Fiber (g) | 2 | 5 | 7 |
| Sodium (mg) | 197 | 415 | 612 |
| T. Sugs (g) | 3 | 3 | 6 |
| A. Sugs (g) | 0 | 0 | 0 |
Low Carb Meal Plan
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