Meatballs Marinara
Spaghetti Squash and Steamed Broccoli and Cauliflower
Wine Recommendation
19 Crimes Red Blend
Ingredients
- 2 lb ground beef
- 2 large eggs
- 2 tsp Italian seasoning
- ½ tsp salt
- ½ tsp pepper
- 2 (28-oz) cans diced tomatoes
- 2 (0.5-oz) pkg fresh basil, chopped
- 1 cup chopped onion
Instructions
- Combine beef, eggs, Italian seasoning, salt, and pepper in a large bowl. Shape into 24 (1-inch) meatballs.
- Cook meatballs, in batches, in a large skillet over medium-high heat 5 minutes or until browned on all sides. Transfer to a 5- to 7-quart slow cooker. Add tomatoes, basil, and onion.
- Cover and cook on LOW 7 hours. Serve meatballs and sauce over Spaghetti Squash recipe.
Side Dish Ingredients
- 2 (10-oz) pkg frozen spaghetti squash spirals
- 1 (16-oz) pkg frozen broccoli and cauliflower
- 1 Tbsp olive oil
- ¼ tsp kosher salt
- ¼ tsp pepper
Side Dish Instructions
- Cook squash and broccoli and cauliflower according to package directions.
- Place broccoli and cauliflower in a bowl; toss with oil, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
251
|
107
|
358
|
| Fat (g) | 13 | 2 | 15 |
| Sat. Fat (g) | 5 | 0 | 5 |
| Protein (g) | 21 | 5 | 26 |
| Carb (g) | 12 | 16 | 28 |
| Fiber (g) | 3 | 5 | 8 |
| Sodium (mg) | 498 | 97 | 595 |
| T. Sugs (g) | 5 | 6 | 11 |
| A. Sugs (g) | 0 | 0 | 0 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
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- Matching Grocery List
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