Curried Pork Chops
Almond-Raisin "Couscous" and Sugar Snaps
Ingredients
- 6 (6-oz) boneless pork chops
- 1½ tsp curry powder
- ¾ tsp ground cumin
- ½ tsp salt
- 2 Tbsp olive oil
Instructions
- Sprinkle pork with curry powder, cumin, salt, and pepper, if desired.
- Cook pork in hot oil in a large nonstick skillet over medium heat 4 minutes per side or until done.
Side Dish Ingredients
- 2 (16-oz) pkg cauliflower crumbles
- 3 Tbsp olive oil
- ½ tsp salt
- 2 cloves garlic, minced
- ½ cup sliced almonds
- ½ cup golden raisins
- 2 Tbsp chopped fresh parsley
- 2 (8-oz) pkg sugar snap peas
Side Dish Instructions
- Preheat oven to 425°F. Combine cauliflower, oil, salt, and garlic in a roasting pan. Bake 18 to 20 minutes or until browned, stirring once.
- Meanwhile, toast nuts in a dry skillet over medium-high heat 4 to 6 minutes or until fragrant. Stir nuts, raisins, and parsley into cauliflower mixture.
- Steam peas according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
301
|
182
|
483
|
| Fat (g) | 16 | 11 | 27 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 37 | 4 | 41 |
| Carb (g) | 0 | 19 | 19 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 271 | 205 | 476 |
| T. Sugs (g) | 0 | 11 | 11 |
| A. Sugs (g) | 0 | 0 | 0 |
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