Skillet Jambalaya
Southern-Style Slaw
Ingredients
- 1 (13-oz) pkg smoked turkey sausage links, sliced
- 2 Tbsp olive oil
- 2 (8-oz) pkg diced three pepper mix
- 1 (15-oz) can kidney beans, drained and rinsed
- 1 cup less sodium chicken broth
- 1 Tbsp chopped fresh rosemary
- 1½ tsp smoked paprika
- ½ tsp salt
- 2 (8.8-oz) pouches microwavable brown rice
Instructions
- Cook sausage in hot oil in a large nonstick skillet over medium-high heat 6 to 8 minutes or until browned, stirring occasionally.
- Add bell peppers, and cook 2 minutes or until crisp-tender. Stir in beans, broth, rosemary, paprika, and salt. Reduce heat to medium; cover and cook 5 minutes or until vegetables are tender and beans are warm.
- Meanwhile, microwave rice according to package directions. Stir rice into bean mixture until blended.
Side Dish Ingredients
- ½ cup mayonnaise
- 1 Tbsp apple cider vinegar
- 1 Tbsp honey
- 1 Tbsp Dijon mustard
- 1 tsp celery seeds
- ½ tsp pepper
- 2 (16-oz) pkg tricolor coleslaw
Side Dish Instructions
- Combine mayonnaise, vinegar, honey, mustard, celery seeds, and pepper in a large bowl. Stir in coleslaw.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
355
|
176
|
531
|
| Fat (g) | 13 | 14 | 27 |
| Sat. Fat (g) | 3 | 2 | 5 |
| Protein (g) | 19 | 2 | 21 |
| Carb (g) | 44 | 12 | 56 |
| Fiber (g) | 7 | 4 | 11 |
| Sodium (mg) | 970 | 213 | 1183 |
| T. Sugs (g) | 4 | 3 | 7 |
| A. Sugs (g) | 0 | 3 | 3 |
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