Panko-Crusted Tilapia
Pomegranate and Fennel Mixed Greens
Wine Recommendation
19 Crimes Martha's Chard
Ingredients
- ¼ cup freshly grated Parmesan cheese
- 2 Tbsp whole wheat panko breadcrumbs
- 2 Tbsp finely chopped fresh basil
- ¼ tsp garlic powder
- ⅛ tsp kosher salt
- ⅛ tsp pepper
- ½ lb tilapia fillets
- 2 Tbsp olive oil mayonnaise
- ½ lemon, cut into wedges
Instructions
- Preheat oven to 400°F. Combine cheese, breadcrumbs, basil, garlic powder, salt, and pepper in a bowl.
- Brush fish with mayonnaise on a parchment paper-lined rimmed baking sheet. Top fish with cheese mixture, pressing gently to adhere.
- Bake 10 minutes or until fish flakes with a fork. Serve with lemon wedges.
Side Dish Ingredients
- 4 cups spring mix
- ½ small fennel bulb, thinly sliced
- 1 Granny Smith apple, sliced
- ¼ cup pomegranate arils
- 3 Tbsp refrigerated balsamic vinaigrette
- 3 Tbsp freshly shaved Parmesan cheese
- 2 Tbsp chopped walnuts
Side Dish Instructions
- Toss together all ingredients.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
252
|
223
|
475
|
| Fat (g) | 12 | 12 | 24 |
| Sat. Fat (g) | 4 | 3 | 7 |
| Protein (g) | 30 | 8 | 38 |
| Carb (g) | 6 | 27 | 33 |
| Fiber (g) | 1 | 7 | 8 |
| Sodium (mg) | 555 | 416 | 971 |
| T. Sugs (g) | 0 | 15 | 15 |
| A. Sugs (g) | 0 | 2 | 2 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
