Tomato Pork Curry
Cauli-Broccoli Rice
Ingredients
- 3 (6-oz) boneless pork chops
- 1 Tbsp olive oil
- ½ (14.5-oz) can fire-roasted diced tomatoes with garlic
- ½ cup coconut milk
- 1 Tbsp red curry paste
Instructions
- Cook pork in hot oil in a large nonstick skillet over medium heat 5 minutes per side or until browned. Remove from skillet.
- Add tomatoes, coconut milk, and curry paste to skillet; bring to a boil, reduce heat, and simmer.
- Return pork to skillet, and simmer 5 minutes or until sauce is thickened and pork is done.
Side Dish Ingredients
- 1 (10-oz) pkg frozen riced cauliflower and broccoli
- 1 Tbsp olive oil
- ¼ tsp salt
Side Dish Instructions
- Cook riced cauliflower and broccoli according to package directions. Stir in oil and salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
438
|
62
|
500
|
| Fat (g) | 29 | 5 | 34 |
| Sat. Fat (g) | 12 | 1 | 13 |
| Protein (g) | 38 | 2 | 40 |
| Carb (g) | 6 | 4 | 10 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 637 | 216 | 853 |
| T. Sugs (g) | 3 | 2 | 5 |
| A. Sugs (g) | 0 | 0 | 0 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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