Meat Lover's Pizza Soup
Quick Spinach Salad
Ingredients
- ½ (16-oz) pkg ground Italian sausage
- ½ small onion, chopped
- 1 clove garlic, minced
- 2 cups low-sodium chicken broth
- ¾ cup no-salt-added diced tomatoes
- ¾ cup no-salt-added tomato sauce
- 1 Tbsp no-salt-added tomato paste
- ½ (3.5-oz) pkg sliced pepperoni, chopped
- 1 tsp Italian seasoning
- ⅔ cup shredded mozzarella cheese
Instructions
- Cook sausage, onion, and garlic in a Dutch oven 8 to 10 minutes or until sausage is browned and crumbly; drain well, and return to pot.
- Stir in broth, tomatoes, tomato sauce, tomato paste, pepperoni, and Italian seasoning. Bring to a boil; reduce heat, and simmer 20 minutes. Stir in cheese just before serving.
- Refrigerate extra servings for another meal.
Side Dish Ingredients
- 1 (10-oz) pkg baby spinach
- ¼ cup olive oil vinaigrette
- 2 Tbsp freshly grated Parmesan cheese
Side Dish Instructions
- Toss spinach with dressing; sprinkle with cheese.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
376
|
72
|
448
|
| Fat (g) | 30 | 6 | 36 |
| Sat. Fat (g) | 12 | 1 | 13 |
| Protein (g) | 19 | 2 | 21 |
| Carb (g) | 7 | 3 | 10 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 908 | 199 | 1107 |
| T. Sugs (g) | 7 | 1 | 8 |
| A. Sugs (g) | 0 | 0 | 0 |
Keto Meal Plan
This recipe selected from the eMeals Keto Meal Plan.
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