Crispy Onion Chicken
Tomato Spinach Salad and Baguette
Ingredients
- ¾ cup honey mustard
- 1½ cups crushed fried onions
- 1½ lb boneless, skinless chicken breasts
Instructions
- Preheat oven to 375°F. Line a baking sheet with foil.
- Place honey mustard in a bowl and fried onions in another bowl. Coat chicken in honey mustard; dredge in fried onions. Place coated chicken on prepared pan; sprinkle any remaining fried onions on top of chicken.
- Bake 25 to 30 minutes or until done.
Side Dish Ingredients
- 1 (10-oz) pkg spinach
- 1 pint grape tomatoes, halved
- ½ cup olive oil vinaigrette
- ½ (14-oz) French bread
Side Dish Instructions
- Toss together spinach, tomatoes, and vinaigrette in a bowl.
- Warm or toast bread according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
279
|
171
|
450
|
| Fat (g) | 10 | 8 | 18 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 26 | 6 | 32 |
| Carb (g) | 11 | 24 | 35 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 411 | 380 | 791 |
| T. Sugs (g) | 5 | 3 | 8 |
| A. Sugs (g) | 5 | 1 | 6 |
Budget Friendly Meal Plan
This recipe selected from the eMeals Budget Friendly Meal Plan.
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- Matching Grocery List
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