Crispy Black Bean Tacos
Lime Brown Rice and Black Beans
Ingredients
- 1 (16-oz) can refried black beans
- 12 soft taco size flour tortillas
- 1 (8-oz) block Monterey Jack cheese, shredded
- 7 Tbsp olive oil, divided
- 1 cup fresh cilantro leaves
- ½ cup sour cream
- 2 Tbsp lime juice
- ¼ tsp salt
- 2 cloves garlic
Instructions
- Spread about 2 Tbsp black beans and about 3 Tbsp cheese on half of each tortilla; fold tortilla in half over beans. Cook, in 3 batches, in 1 Tbsp hot oil per batch in a large skillet over medium-high heat 3 to 4 minutes per side or until browned and crisp.
- Meanwhile, place cilantro, sour cream, ¼ cup oil, lime juice, salt, and garlic in a food processor or blender; process until smooth. Serve sauce with tacos.
Side Dish Ingredients
- 1½ cups instant brown rice
- 1 (15-oz) can black beans, rinsed and drained
- ⅓ cup chopped fresh cilantro
- 3 Tbsp lime juice
- ¼ tsp salt
Side Dish Instructions
- Cook rice according to package directions. Toss with beans, cilantro, lime juice, and salt in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
631
|
147
|
778
|
| Fat (g) | 37 | 1 | 38 |
| Sat. Fat (g) | 13 | 0 | 13 |
| Protein (g) | 19 | 5 | 24 |
| Carb (g) | 58 | 29 | 87 |
| Fiber (g) | 6 | 4 | 10 |
| Sodium (mg) | 924 | 229 | 1153 |
| T. Sugs (g) | 3 | 0 | 3 |
| A. Sugs (g) | 0 | 0 | 0 |
Budget Friendly Meal Plan
This recipe selected from the eMeals Budget Friendly Meal Plan.
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