Chicken with Roasted Corn Salsa
Ingredients
- 2 lb boneless, skinless chicken breasts, halved lengthwise
- 3 zucchini, cut in half lengthwise
- 2 Tbsp salt-free garlic and herb seasoning
- 2 (9-oz) pkg frozen seasoned honey-roasted sweet corn
- 1 (1-oz) pkg fresh basil, thinly sliced
Instructions
- Preheat grill or grill pan to medium-high heat. Pound chicken to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet. Sprinkle chicken and zucchini with seasoning.
- Grill chicken, covered, 5 to 6 minutes per side or until done. Grill zucchini, cut sides down, 3 to 4 minutes or until tender; slice.
- Meanwhile, cook corn according to package directions; stir in basil. Serve chicken and zucchini with corn mixture.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
282
|
282
|
| Fat (g) | 7 | 7 |
| Sat. Fat (g) | 1 | 1 |
| Protein (g) | 38 | 38 |
| Carb (g) | 21 | 21 |
| Fiber (g) | 3 | 3 |
| Sodium (mg) | 256 | 256 |
| T. Sugs (g) | 8 | 8 |
| A. Sugs (g) | 1 | 1 |
Diabetic Meal Plan
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