Easy Vegetable-Beef Soup
Ingredients
- 1 lb lean ground beef
- 1 zucchini, cut into half moons
- ½ cup chopped onion
- 1 Tbsp minced garlic
- 1 (16-oz) pkg frozen mixed vegetables
- 2 (14.5-oz) cans no salt added diced tomatoes with Italian seasoning
- 1 (32-oz) carton low sodium chicken broth
- 1 (15-oz) can great Northern beans, rinsed and drained
Instructions
- Cook beef, zucchini, onion, and garlic in a Dutch oven over medium heat until beef is browned and crumbly; drain, and return to pot.
- Add mixed vegetables and remaining ingredients; bring to a boil, reduce heat, and simmer 10 minutes.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
284
|
284
|
| Fat (g) | 6 | 6 |
| Sat. Fat (g) | 2 | 2 |
| Protein (g) | 24 | 24 |
| Carb (g) | 31 | 31 |
| Fiber (g) | 9 | 9 |
| Sodium (mg) | 413 | 413 |
| T. Sugs (g) | 9 | 9 |
| A. Sugs (g) | 1 | 1 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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- Matching Grocery List
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