Roasted Salmon with Tomatoes and Olives
Herbed Brown Rice and Broccoli
Ingredients
- 6 (6-oz) salmon fillets
- 3 Tbsp olive oil, divided
- ½ tsp salt
- ½ tsp pepper
- 1 pint grape tomatoes
- ¾ cup sliced green olives
- ¼ cup capers
- 2 cloves garlic, minced
- ⅓ cup chopped fresh parsley
Instructions
- Preheat oven to 400°F. Place fish on a large rimmed baking sheet. Brush with 1 Tbsp oil; sprinkle with salt and pepper.
- Toss together tomatoes, olives, capers, 2 Tbsp oil, and garlic on another large rimmed baking sheet; spread in a single layer.
- Place pan with vegetables in oven; roast 5 minutes. Add pan with fish to the oven; roast 12 to 15 minutes or until fish flakes with a fork and vegetables are tender and lightly browned. Toss vegetables with parsley.
Side Dish Ingredients
- 3 (3.5-oz) pouches boil in bag brown rice
- 2 Tbsp butter
- ⅓ cup chopped fresh parsley
- 2 (12-oz) pkg broccoli florets
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Cook rice according to package directions. Drain, and stir in butter and parsley.
- Cook broccoli according to package directions. Toss with salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
314
|
243
|
557
|
| Fat (g) | 17 | 6 | 23 |
| Sat. Fat (g) | 2 | 3 | 5 |
| Protein (g) | 36 | 8 | 44 |
| Carb (g) | 6 | 43 | 49 |
| Fiber (g) | 1 | 5 | 6 |
| Sodium (mg) | 827 | 257 | 1084 |
| T. Sugs (g) | 1 | 2 | 3 |
| A. Sugs (g) | 0 | 0 | 0 |
Quick & Healthy Meal Plan
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