Lemon Hummus Chicken
Butternut-Spinach Couscous
Wine Recommendation
Sonoma-Cutrer Chardonnay
Ingredients
- 6 (6-oz) boneless, skinless chicken breasts
- 1 Tbsp olive oil
- 1 lemon
- ⅔ cup roasted garlic hummus
- 2 Tbsp chopped fresh parsley
Instructions
- Pound chicken to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet. Sprinkle chicken with salt and pepper, if desired.
- Cook chicken, in batches if necessary, in hot oil in a large skillet over medium-high heat 5 to 6 minutes per side or until done.
- Meanwhile, grate zest and squeeze juice from lemon. Combine lemon zest, lemon juice, hummus, and parsley, adding water, if necessary, to reach desired consistency. Serve sauce with chicken. Garnish with additional parsley, if desired.
Side Dish Ingredients
- 1 cup Israeli (pearl) couscous
- 1 (16-oz) pkg cubed butternut squash
- 3 cloves garlic, minced
- ¼ cup olive oil, divided
- 1 (5-oz) pkg baby spinach
- ½ tsp salt
- ¼ cup chopped fresh parsley
Side Dish Instructions
- Prepare couscous and squash according to package directions.
- Meanwhile, cook garlic in 1 Tbsp hot oil in a large skillet over medium-high heat 2 minutes or until fragrant.
- Stir in couscous, squash, spinach, 3 Tbsp oil, and salt, stirring until spinach wilts and mixture is thoroughly heated. Sprinkle with parsley.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
288
|
236
|
524
|
| Fat (g) | 11 | 9 | 20 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 40 | 5 | 45 |
| Carb (g) | 5 | 34 | 39 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 193 | 217 | 410 |
| T. Sugs (g) | 0 | 2 | 2 |
| A. Sugs (g) | 0 | 0 | 0 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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