Pistachio-Crusted Chicken
Lemon Broccolini and Couscous
Wine Recommendation
Sonoma-Cutrer Chardonnay
Ingredients
- ½ (6-oz) pkg roasted, salted shelled pistachios
- ¼ cup crumbled feta cheese
- ¾ lb boneless, skinless chicken breasts
- 1 Tbsp honey
- 1 lemon, cut into wedges
Instructions
- Preheat oven to 400°F. Pulse nuts and cheese in a food processor until coarsely ground; transfer to a shallow bowl.
- Pound chicken to ¼-inch thickness in a zip-top plastic bag using the heel of your hand or a meat mallet. Place chicken on a foil-lined baking sheet.
- Top each chicken breast with nut mixture, pressing gently to adhere. Bake 15 to 20 minutes or until chicken is done. Drizzle with honey; serve with lemon wedges.
Side Dish Ingredients
- 1 (5.8-oz) pkg roasted garlic and olive oil couscous
- ¾ lb Broccolini, trimmed
- ½ Tbsp olive oil
- 1 tsp lemon zest
- ⅛ tsp kosher salt
- ⅛ tsp pepper
Side Dish Instructions
- Cook couscous according to package directions. Meanwhile, combine Broccolini and ¼ cup water in a microwave-safe dish; tent with plastic wrap, and microwave at HIGH 3 to 5 minutes or until crisp-tender.
- Drain Broccolini; toss with oil, lemon zest, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
369
|
263
|
632
|
| Fat (g) | 20 | 4 | 24 |
| Sat. Fat (g) | 4 | 2 | 6 |
| Protein (g) | 34 | 12 | 46 |
| Carb (g) | 16 | 47 | 63 |
| Fiber (g) | 3 | 4 | 7 |
| Sodium (mg) | 298 | 613 | 911 |
| T. Sugs (g) | 9 | 4 | 13 |
| A. Sugs (g) | 6 | 0 | 6 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
