Chicken with Roasted Corn Salsa
Wine Recommendation
Sonoma-Cutrer Chardonnay
Ingredients
- 2 (6-oz) boneless, skinless chicken breasts
- 1 zucchini, halved lengthwise
- 1 Tbsp roasted garlic and herb seasoning
- 1 (9-oz) pkg frozen seasoned honey-roasted sweet corn
- ½ (0.5-oz) pkg fresh basil, thinly sliced
Instructions
- Preheat grill or grill pan to medium-high heat. Pound chicken to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet. Sprinkle chicken and zucchini with seasoning.
- Grill chicken, covered, 5 to 6 minutes per side or until done. Grill zucchini, cut sides down, 3 to 4 minutes or until tender; slice.
- Meanwhile, cook corn according to package directions; stir in basil. Serve chicken and zucchini with corn mixture.
Nutritional Information
| Main | Total | |
| Servings | 2 | |
| Calories |
346
|
346
|
| Fat (g) | 8 | 8 |
| Sat. Fat (g) | 2 | 2 |
| Protein (g) | 43 | 43 |
| Carb (g) | 24 | 24 |
| Fiber (g) | 4 | 4 |
| Sodium (mg) | 1375 | 1375 |
| T. Sugs (g) | 11 | 11 |
| A. Sugs (g) | 2 | 2 |
30 Minute Meals Meal Plan
This recipe selected from the eMeals 30 Minute Meals Meal Plan.
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