Ham, Pear, and Arugula Wraps
Tangerine-Almond Toss
Ingredients
- 2 cups baby arugula
- 2 tsp olive oil
- 1 tsp fresh lemon juice
- 4 low carb whole wheat tortillas
- 4 tsp honey mustard
- ½ lb thin deli sliced low sodium ham
- 2 pears, thinly sliced
Instructions
- Toss together arugula, oil, and lemon juice.
- Arrange tortillas on a flat work surface. Spread with mustard; top with ham, pears and arugula. Roll up; secure with toothpicks.
Side Dish Ingredients
- 4 tangerines
- 4 Tbsp sliced almonds
Side Dish Instructions
- Peel and section tangerines. Sprinkle with almonds.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
196
|
80
|
276
|
| Fat (g) | 5 | 3 | 8 |
| Sat. Fat (g) | 0 | 0 | 0 |
| Protein (g) | 16 | 2 | 18 |
| Carb (g) | 27 | 13 | 40 |
| Fiber (g) | 10 | 2 | 12 |
| Sodium (mg) | 742 | 2 | 744 |
| T. Sugs (g) | 12 | 10 | 22 |
| A. Sugs (g) | 3 | 0 | 3 |
Diabetic Lunch Meal Plan
This recipe selected from the eMeals Diabetic Lunch Meal Plan.
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