Crowd-Pleaser
Chicken and Sausage Gumbo
Hush Puppies with Cajun Dipping Sauce
Ingredients
- 1 lb boneless, skinless chicken breasts, cut into 2 inch pieces
- 1 (12-oz) pkg frozen sliced okra
- 1 (10-oz) pkg frozen seasoning blend
- 1 (1-lb) pkg Cajun smoked sausage, cut into 2 inch pieces
- 2 (14.5-oz) cans petite diced tomatoes
- 1 (14.5-oz) can less sodium chicken broth
- 1 Tbsp salt free Cajun seasoning
- 1½ cups long grain white rice
Instructions
- Combine chicken, okra, seasoning blend, sausage, tomatoes, broth, and seasoning in a 5- to 7-quart slow cooker.
- Cover and cook on LOW 8 hours or until chicken is very tender.
- Meanwhile, cook rice according to package directions. Serve gumbo over rice.
Side Dish Ingredients
- 1 (16-oz) pkg frozen hush puppies
- ⅔ cup sour cream
- ⅔ cup mayonnaise
- 2 tsp salt-free Cajun seasoning
Side Dish Instructions
- Cook hush puppies according to package directions.
- Stir together sour cream, mayonnaise, and Cajun seasoning in a bowl. Serve hush puppies with sauce.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
508
|
436
|
944
|
| Fat (g) | 12 | 32 | 44 |
| Sat. Fat (g) | 4 | 7 | 11 |
| Protein (g) | 37 | 4 | 41 |
| Carb (g) | 60 | 33 | 93 |
| Fiber (g) | 4 | 0 | 4 |
| Sodium (mg) | 1061 | 829 | 1890 |
| T. Sugs (g) | 12 | 4 | 16 |
| A. Sugs (g) | 0 | 2 | 2 |
Slow Cooker Meal Plan
This recipe selected from the eMeals Slow Cooker Meal Plan.
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