Herbed Cranberry Chicken
Mashed Cauliflower and Green Beans
Ingredients
- ¾ lb boneless, skinless chicken thighs
- ½ tsp dried thyme
- ⅛ tsp salt
- ¼ tsp pepper
- 1 Tbsp olive oil
- ½ cup whole berry cranberry sauce
Instructions
- Sprinkle chicken with thyme, salt, and pepper. Cook chicken in hot oil in a large skillet over medium-high heat 4 minutes per side or until browned.
- Stir in cranberry sauce; reduce heat to medium, and cook 4 minutes or until sauce is thickened and chicken is done.
Side Dish Ingredients
- 1 (12-oz) pkg frozen mashed cauliflower
- ½ (14-oz) pkg frozen steam in bag green beans
Side Dish Instructions
- Cook cauliflower and green beans according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
251
|
68
|
319
|
| Fat (g) | 9 | 2 | 11 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 23 | 2 | 25 |
| Carb (g) | 19 | 10 | 29 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 207 | 493 | 700 |
| T. Sugs (g) | 15 | 5 | 20 |
| A. Sugs (g) | 12 | 0 | 12 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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