Ancient Grains Salad
Ingredients
- ¾ cup pearled farro
- 1 (8-oz) pkg microwaveable quinoa
- 1 Tbsp olive oil
- 1 tsp apple cider vinegar
- ¼ tsp salt
- ¼ tsp pepper
- 2 cups baby arugula
- 1 apple, chopped
- 1 cup pomegranate seeds
- ½ cup chopped celery
- ½ cup chopped red onion
- ⅓ cup chopped pistachios
Instructions
- Prepare farro and quinoa according to package directions; transfer to a large bowl. Cool 5 minutes.
- Meanwhile, whisk together oil, vinegar, salt, and pepper in a small bowl.
- Add arugula, apple, pomegranate, celery, onion, and nuts to grains. Drizzle with dressing; toss.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
386
|
386
|
| Fat (g) | 12 | 12 |
| Sat. Fat (g) | 1 | 1 |
| Protein (g) | 12 | 12 |
| Carb (g) | 62 | 62 |
| Fiber (g) | 10 | 10 |
| Sodium (mg) | 344 | 344 |
| T. Sugs (g) | 12 | 12 |
| A. Sugs (g) | 0 | 0 |
Lunch Meal Plan
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