Dirty Rice Cauliflower Bowls
Ingredients
- 1 (10-oz) pkg frozen riced cauliflower
- 2 Tbsp melted butter, divided
- 1 Tbsp olive oil
- ⅓ cup chopped red bell pepper
- ⅓ cup chopped onion
- ⅓ cup chopped celery
- ¾ lb ground pork sausage
- 1 tsp Cajun seasoning
- 1 green onion, chopped
Instructions
- Cook cauliflower rice according to package directions; drain and drizzle with 1 Tbsp butter.
- Meanwhile, heat oil with 1 Tbsp butter in a skillet over medium-high heat. Add bell pepper, onion, and celery; cook 3 to 5 minutes or until vegetables are tender.
- Add sausage and seasoning; cook 5 to 6 minutes or until sausage is browned and crumbly. Stir in cauliflower; cook 3 minutes or until browned; stir in green onion.
Nutritional Information
| Main | Total | |
| Servings | 3 | |
| Calories |
521
|
521
|
| Fat (g) | 43 | 43 |
| Sat. Fat (g) | 16 | 16 |
| Protein (g) | 24 | 24 |
| Carb (g) | 9 | 9 |
| Fiber (g) | 3 | 3 |
| Sodium (mg) | 1063 | 1063 |
| T. Sugs (g) | 5 | 5 |
| A. Sugs (g) | 0 | 0 |
Low Carb Meal Plan
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