Beef Tips and Gravy
Steamed Rice and DIll Peas
Ingredients
- 2 lb beef round chunks
- 2 (0.87-oz) envelopes less sodium brown gravy mix
- 2 cups less sodium beef broth
Instructions
- Stir together all ingredients in a lightly greased 5- to 7-quart slow cooker. Cover, and cook on LOW 8 to 9 hours or until beef is very tender. Serve over Steamed Rice recipe.
Side Dish Ingredients
- 1½ cups long grain white rice
- 2 (12-oz) pkg frozen green peas
- ¼ cup butter
- 1 tsp dried dill
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Cook rice according to package directions.
- Steam peas according to package directions; toss with butter, dill, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
232
|
341
|
573
|
| Fat (g) | 8 | 9 | 17 |
| Sat. Fat (g) | 3 | 5 | 8 |
| Protein (g) | 33 | 10 | 43 |
| Carb (g) | 5 | 56 | 61 |
| Fiber (g) | 0 | 6 | 6 |
| Sodium (mg) | 567 | 379 | 946 |
| T. Sugs (g) | 0 | 6 | 6 |
| A. Sugs (g) | 0 | 0 | 0 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
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- Seven Dinner Menus
- Matching Grocery List
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