Southwest Pork Chops
Lime Black Beans and Rice
Ingredients
- 1½ lb boneless pork chops
- 1 tsp salt free Southwest seasoning
- ½ tsp salt
- ½ tsp pepper
- 2 Tbsp olive oil, divided
- 1 red bell pepper, thinly sliced
- 1 onion, thinly sliced
- 2 Tbsp all purpose flour
- 2 cups less sodium chicken broth
Instructions
- Sprinkle pork with seasoning, salt, and pepper. Cook pork, in batches if necessary, in 1 Tbsp hot oil in a large skillet over medium-high heat 2 to 3 minutes per side or until browned. Remove from skillet; keep warm.
- Add bell pepper, onion, and 1 Tbsp oil to pan; cook 6 to 8 minutes or until lightly browned and tender. Sprinkle flour over vegetables; cook 2 minutes. Stir in broth.
- Return pork to skillet; cook 8 to 10 minutes or until sauce thickens and pork is done.
Side Dish Ingredients
- 3 (3.5-oz) pouches boil in bag brown rice
- 1 (15-oz) can black beans, rinsed and drained
- ⅓ cup chopped fresh cilantro
- 1 tsp lime zest
- 2 Tbsp lime juice
- ¼ tsp salt
Side Dish Instructions
- Cook rice according to package directions. Toss with beans, cilantro, lime zest, lime juice, and salt in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
210
|
232
|
442
|
| Fat (g) | 9 | 2 | 11 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 28 | 7 | 35 |
| Carb (g) | 6 | 47 | 53 |
| Fiber (g) | 1 | 5 | 6 |
| Sodium (mg) | 465 | 228 | 693 |
| T. Sugs (g) | 2 | 0 | 2 |
| A. Sugs (g) | 0 | 0 | 0 |
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