Salisbury Steak Burgers
Steamed Carrots and Rice
Ingredients
- 2 Tbsp butter
- 1 onion, thinly sliced
- 1 (8-oz) pkg sliced mushrooms
- 1½ lb ground beef
- ¾ cup panko breadcrumbs
- 1 large egg
- ½ tsp pepper
- 1 cup less sodium chicken broth
- 1 (0.87-oz) pkg brown gravy mix
- 2 Tbsp ketchup
- 6 hamburger buns, split
- 6 slices provolone cheese
Instructions
- Melt butter in a large skillet over medium heat. Add onion and mushrooms; cook 8 minutes or until tender, stirring occasionally. Remove from skillet; keep warm.
- Combine beef, breadcrumbs, egg, and pepper; shape mixture into 6 patties. Cook patties in skillet 3 minutes per side or until browned.
- Stir together broth, gravy mix, and ketchup. Add to skillet with onion mixture. Cook until gravy is thickened and patties are done.
- Top patties with cheese slices, and place on bun bottoms. Spoon gravy mixture over patties; cover with bun tops.
Side Dish Ingredients
- 1½ cups long grain white rice
- 2 (12-oz) pkg frozen crinkle cut carrots
- 1½ tsp Italian seasoning
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Cook rice and carrots separately according to package directions. Toss carrots with seasoning, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
531
|
226
|
757
|
| Fat (g) | 26 | 1 | 27 |
| Sat. Fat (g) | 12 | 0 | 12 |
| Protein (g) | 35 | 5 | 40 |
| Carb (g) | 37 | 50 | 87 |
| Fiber (g) | 2 | 4 | 6 |
| Sodium (mg) | 844 | 272 | 1116 |
| T. Sugs (g) | 6 | 5 | 11 |
| A. Sugs (g) | 1 | 0 | 1 |
Budget Friendly Meal Plan
This recipe selected from the eMeals Budget Friendly Meal Plan.
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