Unstuffed Cabbage Roll Soup
Tomato-Basil Crispbread - NA3
Ingredients
- ½ lb ground chicken
- 2 cups sliced cabbage
- ½ cup chopped onion
- ½ (14.5-oz) can fire roasted diced tomatoes, undrained
- ½ (14.5-oz) can unsalted beef broth
- ½ cup low sodium vegetable juice
- 1 Tbsp tomato paste
- 1 Tbsp Worcestershire sauce
- ⅛ tsp salt
- ⅛ tsp ground allspice
- 1 clove garlic, minced
- ½ (10-oz) pkg frozen riced cauliflower
Instructions
- Combine chicken, cabbage, onion, tomatoes, broth, vegetable juice, tomato paste, Worcestershire, salt, allspice, and garlic in a 3- to 4-quart slow cooker stirring to break up meat. Cover and cook on LOW 7 to 8 hours or HIGH 3½ to 4 hours.
- Meanwhile, cook cauliflower according to package directions; stir into soup.
Side Dish Ingredients
- 2 small tomatoes, coarsely chopped
- 1 Tbsp chopped fresh basil
- 1 clove garlic, minced
- 1 Tbsp extra virgin olive oil
- 1½ tsp balsamic vinegar
- ⅛ tsp salt
- ⅛ tsp pepper
- 6 slices multigrain crispbread
Side Dish Instructions
- Combine tomatoes, basil, garlic, oil, vinegar, salt, and pepper in a bowl; serve over crispbread slices.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
191
|
124
|
315
|
| Fat (g) | 6 | 5 | 11 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 17 | 5 | 22 |
| Carb (g) | 16 | 19 | 35 |
| Fiber (g) | 5 | 7 | 12 |
| Sodium (mg) | 447 | 229 | 676 |
| T. Sugs (g) | 8 | 2 | 10 |
| A. Sugs (g) | 0 | 0 | 0 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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