Pan-Seared Salmon Gyros
Greek Slaw
Wine Recommendation
Sonoma-Cutrer Chardonnay
Ingredients
- ½ lb salmon fillets
- ¾ tsp Greek seasoning
- 2 tsp olive oil
- ⅓ cup tzatziki dip
- 2 Greek pita flatbreads
- ⅔ cup shredded romaine lettuce
- 1 Roma tomato, sliced
- ¼ cup thinly sliced red onion
- 1½ Tbsp chopped fresh dill
Instructions
- Sprinkle fish with seasoning. Cook fish in hot oil in a skillet over medium-high heat 3 to 4 minutes per side or until fish flakes with a fork. Break fish into large pieces using a fork.
- Spread tzatziki dip on flatbreads; top with lettuce, tomato, fish, onion, and dill.
Side Dish Ingredients
- 1 cup angel hair coleslaw
- ½ English cucumber, thinly sliced
- ¼ cup sliced pepperoncini
- 2 Tbsp crumbled feta cheese
- 2 Tbsp Greek vinaigrette
Side Dish Instructions
- Toss together all ingredients in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
390
|
99
|
489
|
| Fat (g) | 13 | 8 | 21 |
| Sat. Fat (g) | 4 | 2 | 6 |
| Protein (g) | 31 | 3 | 34 |
| Carb (g) | 38 | 5 | 43 |
| Fiber (g) | 2 | 1 | 3 |
| Sodium (mg) | 847 | 365 | 1212 |
| T. Sugs (g) | 4 | 2 | 6 |
| A. Sugs (g) | 2 | 0 | 2 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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