Garlic-Dill Baked Chicken
Herb Roasted Potatoes and Green Beans
Ingredients
- 1 (8-oz) boneless, skinless chicken breasts, halved lengthwise
- 1 Tbsp olive oil
- 2 tsp chopped fresh dill
- 2 cloves garlic, minced
- ⅛ tsp salt
Instructions
- Preheat oven to 425°F. Arrange chicken on a large rimmed baking sheet. Combine oil, dill, and garlic; rub all over chicken. Sprinkle with salt.
- Bake 20 minutes or until chicken is done.
Side Dish Ingredients
- ½ lb red potatoes, halved
- 2 tsp olive oil
- 1 Tbsp chopped fresh dill
- ⅛ tsp salt
- ⅛ tsp pepper
- 1 (8-oz) pkg thin green beans
Side Dish Instructions
- Preheat oven to 425°F. Toss together potatoes, oil, dill, ⅛ tsp salt, and pepper on a rimmed baking sheet.
- Bake 20 minutes or until potatoes are browned and tender, stirring after 10 minutes.
- Meanwhile, cook beans according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
200
|
155
|
355
|
| Fat (g) | 10 | 5 | 15 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 26 | 4 | 30 |
| Carb (g) | 1 | 26 | 27 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 197 | 173 | 370 |
| T. Sugs (g) | 0 | 5 | 5 |
| A. Sugs (g) | 0 | 0 | 0 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
