Italian Sausage and Spinach Soup
Ingredients
- 1½ lb ground Italian pork sausage
- 1 Tbsp olive oil
- 1 (32-oz) carton low sodium chicken broth
- 1 cup water
- 1 (14.5-oz) can fire roasted diced tomatoes
- ½ onion, chopped
- 4 cloves garlic, minced
- 1 Tbsp dried oregano
- ½ tsp salt
- 1 (5-oz) pkg baby spinach
- ½ cup freshly grated Parmesan cheese
Instructions
- Cook sausage in hot oil in a large skillet over medium-high heat 8 minutes or until browned and crumbly. Transfer sausage and drippings to a 5- or 6-quart slow cooker. Stir in broth, water, tomatoes, onion, garlic, oregano, and salt.
- Cover and cook on LOW 5 to 6 hours. Add spinach just before serving, stirring until wilted.
- Sprinkle each serving with cheese.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
476
|
476
|
| Fat (g) | 43 | 43 |
| Sat. Fat (g) | 15 | 15 |
| Protein (g) | 13 | 13 |
| Carb (g) | 8 | 8 |
| Fiber (g) | 2 | 2 |
| Sodium (mg) | 974 | 974 |
| T. Sugs (g) | 2 | 2 |
| A. Sugs (g) | 0 | 0 |
Keto Meal Plan
This recipe selected from the eMeals Keto Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
