Flank Steak with Herbed Charred Corn
Blue Cheese Mashed Potatoes
Ingredients
- ¾ lb flank steak
- ¼ tsp salt
- ¼ tsp pepper
- 1½ Tbsp olive oil, divided
- ½ (12-oz) pkg frozen corn kernels
- ½ shallot, diced
- 2 Tbsp chopped fresh dill
- 2 Tbsp chopped fresh chives
Instructions
- Sprinkle steak with salt and pepper. Cook steak in 1 Tbsp hot oil in a cast-iron skillet or grill pan over medium-high heat 4 to 5 minutes per side or to desired doneness. Remove from skillet. Let rest 5 minutes before thinly slicing across the grain.
- Cook corn and shallot in ½ Tbsp hot oil in same skillet over medium-high heat 8 minutes or until browned. Stir in dill and chives. Serve with steak.
Side Dish Ingredients
- ½ (24-oz) pkg refrigerated mashed potatoes
- ¼ cup crumbled blue cheese
Side Dish Instructions
- Cook potatoes according to package directions. Stir in cheese.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
316
|
153
|
469
|
| Fat (g) | 15 | 8 | 23 |
| Sat. Fat (g) | 4 | 5 | 9 |
| Protein (g) | 28 | 5 | 33 |
| Carb (g) | 17 | 15 | 32 |
| Fiber (g) | 1 | 1 | 2 |
| Sodium (mg) | 246 | 521 | 767 |
| T. Sugs (g) | 1 | 2 | 3 |
| A. Sugs (g) | 0 | 0 | 0 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
