Kid-Friendly
Oven-Roasted Meatballs
Smoky Roasted Sweet Potatoes
Ingredients
- 2 lb grass fed ground beef
- ½ cup diced onion
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1½ tsp garlic salt
- 1 tsp pepper
- 1 large egg, lightly beaten
- 1 cup chopped fresh parsley
- 3 Tbsp extra virgin olive oil
- 2 tsp lemon zest
- 1 clove garlic, minced
Instructions
- Preheat oven to 400°F. Line a rimmed baking sheet with foil; set a wire rack over foil.
- Combine beef, onion, oregano, thyme, garlic salt, pepper, and egg; shape into 2-inch balls. Place on wire rack.
- Bake 20 to 25 minutes or until meatballs are done.
- Stir together parsley, oil, lemon zest, and garlic in a small bowl; season with salt and pepper, if desired. Spoon over meatballs.
Side Dish Ingredients
- 2½ lb sweet potatoes
- 2 Tbsp coconut oil, melted
- 1½ tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
Side Dish Instructions
- Preheat oven to 400°F. Peel and cut potatoes lengthwise into ¼-inch-thick wedges. Toss together potatoes and oil on a large rimmed baking sheet; arrange in a single layer.
- Stir together paprika and remaining ingredients; sprinkle over potatoes.
- Bake 30 minutes or until potatoes are browned and tender, stirring once.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
383
|
208
|
591
|
| Fat (g) | 27 | 5 | 32 |
| Sat. Fat (g) | 9 | 4 | 13 |
| Protein (g) | 31 | 3 | 34 |
| Carb (g) | 3 | 39 | 42 |
| Fiber (g) | 1 | 6 | 7 |
| Sodium (mg) | 610 | 493 | 1103 |
| T. Sugs (g) | 1 | 8 | 9 |
| A. Sugs (g) | 0 | 0 | 0 |
Paleo Meal Plan
This recipe selected from the eMeals Paleo Meal Plan.
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