Basil-Butter Chicken and Tomatoes
Lemon-Garlic Green Beans
Wine Recommendation
Sonoma-Cutrer Chardonnay
Ingredients
- 6 (6-oz) boneless, skinless chicken breasts
- 1 Tbsp lemon pepper seasoning
- 6 Tbsp butter, softened and divided
- 2 pints grape tomatoes
- 2 Tbsp minced fresh basil
Instructions
- Preheat oven to 400°F. Sprinkle chicken all over with seasoning. Melt 2 Tbsp butter in a large ovenproof skillet over medium-high heat. Add chicken to skillet, and cook 3 minutes per side or until browned.
- Add tomatoes to skillet. Transfer skillet to oven, and bake 15 minutes or until chicken is done and tomatoes begin to burst.
- Meanwhile, stir together 4 Tbsp butter and basil. Dollop butter mixture over chicken.
Side Dish Ingredients
- 3 (8-oz) pkg thin green beans
- 1 lemon
- 1½ Tbsp olive oil
- 1 Tbsp minced garlic
- ¼ tsp pepper
Side Dish Instructions
- Steam green beans according to package directions; place in a large bowl. Grate zest and squeeze juice from lemon over beans. Add oil, garlic, and pepper; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
326
|
74
|
400
|
| Fat (g) | 16 | 4 | 20 |
| Sat. Fat (g) | 8 | 1 | 9 |
| Protein (g) | 40 | 2 | 42 |
| Carb (g) | 9 | 9 | 18 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 348 | 7 | 355 |
| T. Sugs (g) | 1 | 4 | 5 |
| A. Sugs (g) | 0 | 0 | 0 |
30 Minute Meals Meal Plan
This recipe selected from the eMeals 30 Minute Meals Meal Plan.
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