Jalapeño BLT Sandwich
Sweet Potato Fries
Ingredients
- 12 slices center cut bacon
- 6 ciabatta rolls
- 6 oz ⅓ less fat cream cheese, softened
- 2 green onions, thinly sliced
- 3 Tbsp pickled diced jalapeño, well drained
- 1 tsp garlic powder
- 3 Roma tomatoes, sliced
- 1 cup baby spinach
Instructions
- Cook bacon in a large skillet over medium heat 6 to 8 minutes or until crisp.
- Meanwhile, warm or toast ciabatta. Combine cream cheese, green onion, jalapeño, and garlic powder. Spread cream cheese mixture on ciabatta.
- Top with bacon, tomatoes, and spinach.
Side Dish Ingredients
- 1½ (20-oz) pkg frozen sweet potato fries
- ¼ cup chopped fresh parsley
Side Dish Instructions
- Bake fries according to package directions. Sprinkle with parsley.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
382
|
237
|
619
|
| Fat (g) | 14 | 8 | 22 |
| Sat. Fat (g) | 6 | 0 | 6 |
| Protein (g) | 16 | 2 | 18 |
| Carb (g) | 24 | 41 | 65 |
| Fiber (g) | 3 | 5 | 8 |
| Sodium (mg) | 935 | 238 | 1173 |
| T. Sugs (g) | 3 | 0 | 3 |
| A. Sugs (g) | 0 | 0 | 0 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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