Piccata Meatballs
Parmesan Riced Cauliflower and Fresh Asparagus
Beverage Recommendation
Fre Alcohol-Removed Chardonnay
Ingredients
- 1½ lb ground chicken
- 1½ cups panko breadcrumbs
- ¾ cup chopped fresh parsley, divided
- ½ cup chopped walnuts
- ½ cup capers, divided
- 2 large eggs, lightly beaten
- 4 Tbsp butter
- 3 Tbsp lemon juice
Instructions
- Preheat oven to 425°F. Combine chicken, breadcrumbs, ½ cup parsley, nuts, 5 Tbsp capers, and eggs in a large bowl. Gently mix together using your hands.
- Roll mixture into 1½-inch balls. Place on two large greased rimmed baking sheets.
- Bake 12 to 15 minutes or until meatballs are no longer pink in center, shaking pans after 5 minutes.
- Meanwhile, melt butter in a large skillet over medium heat. Add remaining capers; cook 5 minutes or until lightly browned. Stir in lemon juice and ¼ cup parsley. Serve sauce with meatballs.
Side Dish Ingredients
- 2 (12-oz) pkg asparagus
- 1 Tbsp olive oil
- 1½ tsp Italian seasoning, divided
- 2 (10-oz) pkg frozen riced cauliflower
- ½ cup grated Parmesan cheese
Side Dish Instructions
- Cook asparagus according to package directions. Toss with oil and ½ tsp seasoning.
- Cook cauliflower according to package directions. Toss with cheese and 1 tsp seasoning.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
395
|
93
|
488
|
| Fat (g) | 25 | 4 | 29 |
| Sat. Fat (g) | 9 | 1 | 10 |
| Protein (g) | 26 | 7 | 33 |
| Carb (g) | 18 | 11 | 29 |
| Fiber (g) | 2 | 5 | 7 |
| Sodium (mg) | 456 | 145 | 601 |
| T. Sugs (g) | 1 | 4 | 5 |
| A. Sugs (g) | 0 | 0 | 0 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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