Almond Crusted Chicken
Dilly Cauliflower Pilaf and Peas
Wine Recommendation
Sonoma-Cutrer Chardonnay
Ingredients
- 2 large eggs
- ½ cup panko breadcrumbs
- ¼ cup almond flour
- 2 tsp garlic powder
- 1 tsp seasoned salt
- 3 (8-oz) boneless, skinless chicken breasts, halved lengthwise
- ¼ cup olive oil
Instructions
- Lightly beat eggs in a shallow bowl. Stir together panko, almond flour, garlic powder, and salt in a second shallow bowl. Dip chicken in eggs; dredge in panko mixture, pressing gently to adhere.
- Cook chicken, in batches, in hot oil in a large skillet over medium-high heat 3 minutes per side or until done.
Side Dish Ingredients
- 2 (10-oz) pkg frozen mashed cauliflower
- ¼ cup chopped fresh dill
- 1 (15-oz) pkg frozen green peas
Side Dish Instructions
- Microwave cauliflower according to package directions; stir in dill.
- Cook peas according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
354
|
108
|
462
|
| Fat (g) | 20 | 3 | 23 |
| Sat. Fat (g) | 4 | 2 | 6 |
| Protein (g) | 35 | 5 | 40 |
| Carb (g) | 7 | 15 | 22 |
| Fiber (g) | 1 | 5 | 6 |
| Sodium (mg) | 416 | 462 | 878 |
| T. Sugs (g) | 1 | 5 | 6 |
| A. Sugs (g) | 0 | 0 | 0 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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