Spicy Roasted Salmon with Dill-Caper Sauce
Orzo Tabouleh
Ingredients
- 1 (0.5-oz) pkg fresh dill
- 2 lemons
- 1 (2-lb) salmon fillet
- 2 Tbsp olive oil
- 1 Tbsp minced garlic
- ¾ tsp kosher salt, divided
- ¼ tsp crushed red pepper
- ½ cup whole milk plain Greek yogurt
- 3 Tbsp capers, minced
Instructions
- Preheat oven to 425°F. Chop enough dill to measure 2 Tbsp, and reserve remaining sprigs. Thinly slice 1 lemon; grate zest and squeeze juice from remaining lemon.
- Place fish on a foil-lined baking sheet; brush with oil. Sprinkle with garlic, ½ tsp salt and red pepper; top with dill sprigs and lemon slices.
- Bake 10 to 12 minutes or until fish flakes with a fork.
- Meanwhile, combine lemon zest, lemon juice, yogurt, capers, 2 Tbsp chopped dill, and ¼ tsp salt; serve with fish.
Side Dish Ingredients
- 1 cup orzo
- 1 lemon
- 1 English cucumber, chopped
- 1 pint grape tomatoes, halved
- 1 cup chopped fresh parsley
- 2 green onions, chopped
- ¼ cup olive oil
- ¾ tsp kosher salt
- ¾ tsp pepper
Side Dish Instructions
- Cook orzo according package directions; drain and rinse under cold water. Grate zest and squeeze juice from lemon into a large bowl. Add cooked orzo, cucumbers, and remaining ingredients; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
241
|
221
|
462
|
| Fat (g) | 11 | 9 | 20 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 32 | 5 | 37 |
| Carb (g) | 2 | 28 | 30 |
| Fiber (g) | 0 | 0 | 0 |
| Sodium (mg) | 423 | 260 | 683 |
| T. Sugs (g) | 1 | 4 | 5 |
| A. Sugs (g) | 0 | 0 | 0 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
