Shrimp Burgers
Balsamic Cucumbers and Tomatoes
Wine Recommendation
Matua Sauvignon Blanc
Ingredients
- ½ lb peeled and deveined, medium size raw shrimp
- ¼ cup panko breadcrumbs
- ¼ cup finely chopped red bell pepper
- 2½ Tbsp mayonnaise, divided
- ¼ tsp ground cumin
- 1 green onion, chopped
- 1 large egg yolk
- ½ tsp Creole seasoning
- ¼ tsp pepper
- ⅛ tsp salt
- 2 hamburger buns
- 1 Roma tomato, sliced
- 2 iceberg lettuce leaves
Instructions
- Pulse shrimp in a food processor until minced. Combine shrimp, breadcrumbs, bell pepper, 2 Tbsp mayonnaise, cumin, green onion, and egg yolk; stir until blended.
- Gently shape into 2 patties; sprinkle with seasoning, pepper, and salt; cover and chill patties 2 hours or until slightly firm.
- Cook patties in a nonstick skillet coated with cooking spray over medium heat 4 to 5 minutes per side or until done. Shrimp will turn pink and firm up.
- Serve patties on buns with remaining mayonnaise, tomato, and lettuce.
Side Dish Ingredients
- 1½ tsp balsamic vinegar
- 1 tsp olive oil
- ¼ tsp Dijon mustard
- ⅛ tsp salt
- ⅛ tsp pepper
- 1 tomato, cut into wedges
- 1 English cucumber, cut into half moons
Side Dish Instructions
- Whisk together vinegar, oil, mustard, salt, and pepper in a bowl. Add tomato and cucumber; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
435
|
45
|
480
|
| Fat (g) | 20 | 2 | 22 |
| Sat. Fat (g) | 3 | 0 | 3 |
| Protein (g) | 26 | 2 | 28 |
| Carb (g) | 37 | 5 | 42 |
| Fiber (g) | 6 | 2 | 8 |
| Sodium (mg) | 841 | 163 | 1004 |
| T. Sugs (g) | 5 | 3 | 8 |
| A. Sugs (g) | 0 | 0 | 0 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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