Oven Baked
Lamb Kofta Bowls
Ingredients
- 1½ lb ground lamb
- 2 tsp garam masala
- 2 cloves garlic, minced
- ½ tsp kosher salt
- ½ tsp pepper
- 2 (5.8-oz) pkg roasted garlic and olive oil couscous
- 2 pints grape tomatoes, halved
- 1 cup refrigerated tzatziki dip
- ¼ cup chopped fresh mint
Instructions
- Preheat broiler. Combine lamb, garam masala, garlic, salt, and pepper in a bowl; shape into 12 oblong meatballs.
- Place meatballs on a lightly greased foil-lined rimmed baking sheet. Broil 8 to 10 minutes or until meatballs are no longer pink in center.
- Meanwhile, cook couscous according to package directions.
- Divide couscous among 6 bowls; top with meatballs, tomatoes, and tzatziki dip. Sprinkle with mint.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
605
|
605
|
| Fat (g) | 31 | 31 |
| Sat. Fat (g) | 15 | 15 |
| Protein (g) | 31 | 31 |
| Carb (g) | 49 | 49 |
| Fiber (g) | 3 | 3 |
| Sodium (mg) | 846 | 846 |
| T. Sugs (g) | 7 | 7 |
| A. Sugs (g) | 1 | 1 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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