Rosemary-Roasted Chicken Thighs
Cheesy Broccoli Spears
Ingredients
- 1½ Tbsp olive oil
- 1½ Tbsp chopped fresh rosemary
- 1 clove garlic, minced
- ½ tsp kosher salt
- ¼ tsp pepper
- 1½ lb bone in, skin on chicken thighs
Instructions
- Preheat oven to 400°F. Combine oil, rosemary, garlic, salt, and pepper in a small bowl; rub all over chicken. Place chicken on a baking sheet lined with foil.
- Bake 30 minutes or until done and juices run clear.
Side Dish Ingredients
- ½ head broccoli
- ½ Tbsp olive oil
- 1 Tbsp Caesar dressing
- 6 Tbsp shredded Italian blend cheese
Side Dish Instructions
- Preheat oven to 400°F. Cut broccoli into spears; trim 2 inches off bottoms, and cut stalks in half.
- Place broccoli on a rimmed baking sheet lined with foil; drizzle with oil.
- Bake 8 minutes. Turn broccoli; bake 3 to 5 minutes longer or until tender.
- Drizzle dressing over broccoli; sprinkle with cheese. Bake 1 to 2 minutes longer or until cheese melts.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
490
|
124
|
614
|
| Fat (g) | 39 | 9 | 48 |
| Sat. Fat (g) | 10 | 3 | 13 |
| Protein (g) | 32 | 7 | 39 |
| Carb (g) | 1 | 8 | 9 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 544 | 185 | 729 |
| T. Sugs (g) | 0 | 2 | 2 |
| A. Sugs (g) | 0 | 0 | 0 |
Keto Meal Plan
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