Thai Coconut Curry Turkey Meatballs
Peppery Spaghetti Squash
Wine Recommendation
Sonoma-Cutrer Chardonnay
Ingredients
- ¾ lb ground turkey
- 2½ Tbsp almond flour
- 1 tsp curry powder
- ¾ tsp dried basil
- 1 tsp ground ginger, divided
- 1 large egg, lightly beaten
- ¼ cup chopped onion
- 1 clove garlic, minced
- 1 Tbsp olive oil
- 1½ Tbsp red curry paste
- ¾ cup canned unsweetened coconut milk
- 2 Tbsp sliced fresh basil
Instructions
- Preheat oven to 400°F. Gently mix together turkey, flour, curry powder, dried basil, ½ tsp ginger, and egg. Shape into 1½-inch meatballs, and place on a greased rack on a rimmed baking sheet. Bake 20 minutes.
- Meanwhile, cook onion and garlic in hot oil in a deep skillet over medium heat 5 minutes. Stir in curry paste and ½ tsp ginger; cook 1 minute.
- Add coconut milk; bring to a boil, reduce heat, and simmer 5 minutes. Add meatballs, and cook 5 to 6 minutes or until sauce is slightly thickened. Sprinkle with fresh basil.
Side Dish Ingredients
- 1 (10-oz) pkg frozen spaghetti squash spirals
- 2 tsp olive oil
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Cook squash according to package directions. Place strands in a bowl. Stir in oil, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
374
|
55
|
429
|
| Fat (g) | 25 | 3 | 28 |
| Sat. Fat (g) | 11 | 0 | 11 |
| Protein (g) | 27 | 1 | 28 |
| Carb (g) | 7 | 6 | 13 |
| Fiber (g) | 2 | 1 | 3 |
| Sodium (mg) | 616 | 97 | 713 |
| T. Sugs (g) | 3 | 0 | 3 |
| A. Sugs (g) | 0 | 0 | 0 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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