Cheesy Chicken and Mushroom Bake
Buttery Walnut Asparagus
Beverage Recommendation
Fre Alcohol-Removed Chardonnay
Ingredients
- 1 (8-oz) pkg sliced mushrooms
- 1 Tbsp olive oil, divided
- ¾ lb boneless, skinless chicken thighs, cut into 1 inch pieces
- ½ tsp Italian seasoning
- ¼ tsp garlic powder
- ¼ tsp pepper
- ¾ cup heavy cream
- 1 cup shredded mozzarella cheese
Instructions
- Preheat oven to 375°F. Cook mushrooms in ½ Tbsp hot oil in a large skillet over medium-high heat 6 minutes or until lightly browned. Transfer mushrooms to a 9-inch baking dish coated with cooking spray.
- Cook chicken in ½ Tbsp hot oil in same skillet over medium-high heat 6 minutes or until browned. Add to mushrooms in dish.
- Sprinkle chicken with Italian seasoning, garlic powder, and pepper. Stir in cream; sprinkle with cheese.
- Cover with foil; bake 20 minutes or until chicken is done. For a browned top, increase oven temperature to broil, uncover chicken, and broil 2 minutes.
Side Dish Ingredients
- 1 lb asparagus, ends trimmed
- 1 Tbsp olive oil
- ¼ tsp salt
- 1 Tbsp butter
- ¼ cup chopped walnuts
Side Dish Instructions
- Preheat oven to 450°F. Toss together asparagus, oil, and salt on a rimmed baking sheet; spread in a single layer. Roast 8 minutes or until asparagus is lightly browned and tender.
- Meanwhile, melt butter in a skillet. Add nuts, and toast 2 to 3 minutes or until fragrant. Spoon nuts over asparagus.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
510
|
154
|
664
|
| Fat (g) | 39 | 15 | 54 |
| Sat. Fat (g) | 20 | 4 | 24 |
| Protein (g) | 35 | 3 | 38 |
| Carb (g) | 7 | 4 | 11 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 380 | 226 | 606 |
| T. Sugs (g) | 4 | 2 | 6 |
| A. Sugs (g) | 0 | 0 | 0 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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