Veggie Tikka Masala
Coriander Basmati Rice
Beverage Recommendation
Fre Alcohol-Removed Chardonnay
Ingredients
- 1 onion, chopped
- 1 Tbsp olive oil
- 1 (12.5-oz) jar tikka masala simmer sauce
- 1 (10.8-oz) pkg frozen Italian vegetable blend
- 2 (15-oz) cans chickpeas, rinsed and drained
- 1 (14.5-oz) can fire roasted diced tomatoes, drained
- ¼ tsp salt
Instructions
- Cook onion in hot oil in a large, deep skillet over medium-high heat 5 minutes, stirring occasionally. Add tikka masala sauce, vegetable blend, chickpeas, tomatoes, and salt.
- Bring to a boil; reduce heat to low and simmer 10 to 15 minutes or until vegetables are thoroughly heated and sauce is slightly thickened.
- Serve over Coriander Basmati Rice recipe.
Side Dish Ingredients
- 3 (8.5-oz) pouches microwavable basmati rice
- 1 Tbsp chopped fresh cilantro
- ¼ tsp salt
- ⅛ tsp ground coriander
Side Dish Instructions
- Cook rice according to package directions. Stir in cilantro, salt, and coriander.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
258
|
202
|
460
|
| Fat (g) | 8 | 3 | 11 |
| Sat. Fat (g) | 1 | 0 | 1 |
| Protein (g) | 10 | 4 | 14 |
| Carb (g) | 39 | 40 | 79 |
| Fiber (g) | 9 | 3 | 12 |
| Sodium (mg) | 747 | 97 | 844 |
| T. Sugs (g) | 0 | 0 | 0 |
| A. Sugs (g) | 0 | 0 | 0 |
Plant Based Meal Plan
This recipe selected from the eMeals Plant Based Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
