Chicken Thighs with Dill Hummus Sauce
Greek Side Salad
Wine Recommendation
Sonoma-Cutrer Chardonnay
Ingredients
- 2 lb boneless, skinless chicken thighs
- ½ tsp salt
- ½ tsp pepper
- 2 Tbsp olive oil
- 1 (10-oz) pkg plain hummus
- ¼ cup lemon juice
- 2 Tbsp fresh chopped dill
- 4 cloves garlic, minced
- ⅓ cup water
Instructions
- Sprinkle chicken with salt and pepper. Cook chicken in hot oil in a large skillet over medium-high heat 5 minutes per side or until done.
- Meanwhile, stir together hummus, lemon juice, dill, and garlic, adding water, 1 Tbsp at a time, until sauce is pourable but still thick. Serve sauce with chicken.
Side Dish Ingredients
- 6 cups chopped romaine lettuce
- 1 pint grape tomatoes, halved
- ½ cup chopped cucumber
- ½ cup halved kalamata olives
- ½ cup crumbled feta cheese
- ⅓ cup olive oil vinaigrette
Side Dish Instructions
- Toss together all ingredients in a large bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
322
|
126
|
448
|
| Fat (g) | 17 | 10 | 27 |
| Sat. Fat (g) | 4 | 3 | 7 |
| Protein (g) | 33 | 3 | 36 |
| Carb (g) | 7 | 9 | 16 |
| Fiber (g) | 1 | 1 | 2 |
| Sodium (mg) | 511 | 406 | 917 |
| T. Sugs (g) | 0 | 3 | 3 |
| A. Sugs (g) | 0 | 0 | 0 |
Quick & Healthy Meal Plan
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