Green Salsa Chicken Thighs
Yellow Cauliflower Rice
Ingredients
- 1 onion, chopped
- ½ lb carrots, chopped
- 2 cloves garlic, minced
- 2 lb bone in chicken thighs, skinned
- 2 Tbsp olive oil
- 1 (16-oz) jar salsa verde
- 1 cup less sodium chicken broth
- ½ tsp salt
- ½ tsp pepper
Instructions
- Place onion, carrots, and garlic in a 5- or 6-quart slow cooker.
- Cook chicken in hot oil in a large skillet over medium-high heat until browned; place chicken over onion mixture in cooker.
- Add salsa, broth, salt, and pepper to cooker. Cover and cook on LOW 6 hours.
Side Dish Ingredients
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 Tbsp olive oil
- 2 (12-oz) pkg frozen riced cauliflower
- ½ tsp ground turmeric
- ½ tsp salt
- 1 cup less sodium chicken broth
Side Dish Instructions
- Cook onion and garlic in hot oil in a saucepan over medium-high heat 4 minutes or until onion is tender.
- Add cauliflower, turmeric, and salt; cook 2 minutes or until turmeric is fragrant.
- Stir in broth; cover and cook 15 minutes or until cauliflower is tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
251
|
80
|
331
|
| Fat (g) | 12 | 5 | 17 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 23 | 3 | 26 |
| Carb (g) | 11 | 8 | 19 |
| Fiber (g) | 3 | 3 | 6 |
| Sodium (mg) | 861 | 324 | 1185 |
| T. Sugs (g) | 5 | 3 | 8 |
| A. Sugs (g) | 0 | 0 | 0 |
Slow Cooker Meal Plan
This recipe selected from the eMeals Slow Cooker Meal Plan.
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