Sweet and Sour Chicken
Steamed Rice and Vegetable Egg Rolls
Wine Recommendation
Matua Sauvignon Blanc
Ingredients
- 1 (24-oz) pkg frozen popcorn chicken
- 1 (16-oz) pkg frozen broccoli florets
- 1 (8-oz) can crushed pineapple
- ½ cup honey
- ⅓ cup soy sauce
- ¼ cup packed brown sugar
- ¼ cup lemon juice
- 2 Tbsp apple cider vinegar
Instructions
- Fry or bake popcorn chicken according to package directions. Steam broccoli according to package directions.
- Meanwhile, combine crushed pineapple and remaining ingredients in a large skillet; bring to a boil over medium heat. Reduce heat, and simmer 5 to 6 minutes or until slightly thickened. Add chicken and broccoli; toss. Serve over rice.
Side Dish Ingredients
- 1½ cups long-grain white rice
- 1 (24.5-oz) pkg frozen vegetable egg rolls
Side Dish Instructions
- Cook rice according to package directions.
- Cook 8 egg rolls according to package directions; serve each with 1 Tbsp sauce.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
491
|
365
|
856
|
| Fat (g) | 14 | 5 | 19 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 15 | 6 | 21 |
| Carb (g) | 79 | 69 | 148 |
| Fiber (g) | 5 | 3 | 8 |
| Sodium (mg) | 1806 | 436 | 2242 |
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