Easy Romesco Chicken
Whole Grains, Cannellini, and Arugula Toss
Ingredients
- ½ lb boneless, skinless chicken breasts
- ¼ tsp kosher salt, divided
- ¼ tsp pepper, divided
- 2 Tbsp olive oil, divided
- ½ cup roasted red peppers, drained
- 2 Tbsp sun dried tomatoes in oil
- 2 cloves garlic, peeled
- 2 Tbsp unsalted whole almonds
- 1 Tbsp white wine vinegar
- 1 tsp smoked paprika
Instructions
- Sprinkle chicken with ⅛ tsp each salt and pepper. Cook chicken in ½ Tbsp hot oil in a large skillet over medium-high heat 5 to 6 minutes per side or until chicken is done.
- Meanwhile, process roasted peppers, sun-dried tomatoes, garlic, nuts, vinegar, 1½ Tbsp oil, paprika, and ⅛ tsp each salt and pepper in a food processor or blender until smooth.
- Serve chicken with sauce.
Side Dish Ingredients
- 1 (8.5-oz) pouch microwavable seven whole grains mix
- 2 cups baby arugula
- ½ cup canned cannellini beans, rinsed and drained
- ¼ cup thinly sliced red onion
- ½ Tbsp olive oil
- ½ Tbsp lemon juice
Side Dish Instructions
- Microwave grains according to package directions. Transfer to a large bowl; toss with arugula and remaining ingredients.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
342
|
274
|
616
|
| Fat (g) | 22 | 6 | 28 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 28 | 9 | 37 |
| Carb (g) | 8 | 48 | 56 |
| Fiber (g) | 2 | 5 | 7 |
| Sodium (mg) | 605 | 362 | 967 |
| T. Sugs (g) | 3 | 3 | 6 |
| A. Sugs (g) | 0 | 1 | 1 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
