Sesame Chicken Skewers
Jasmine Rice and Vegetables
Wine Recommendation
Sonoma-Cutrer Chardonnay
Ingredients
- 6 (6-oz) boneless, skinless chicken breasts, cut into 1 inch chunks
- 1 (13.5-oz) bottle sesame sauce, divided
- 3 green onions, thinly sliced
Instructions
- Preheat grill or grill pan to medium-high heat.
- Thread chicken onto metal skewers. Brush chicken with half of sauce. Grill chicken, on lightly greased grill grate, covered, 4 to 5 minutes per side or until done.
- Serve skewers with remaining sauce; sprinkle with green onions.
Side Dish Ingredients
- 3 (8.8-oz) pouches microwavable jasmine rice
- 1 (20-oz) pkg frozen sugar snap pea stir fry
- 3 Tbsp olive oil
- 3 Tbsp less sodium soy sauce
Side Dish Instructions
- Cook rice according to package directions.
- Meanwhile, cook vegetables according to package directions. Toss with oil and soy sauce.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
272
|
316
|
588
|
| Fat (g) | 6 | 9 | 15 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 38 | 7 | 45 |
| Carb (g) | 14 | 53 | 67 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 1008 | 313 | 1321 |
| T. Sugs (g) | 11 | 2 | 13 |
| A. Sugs (g) | 7 | 0 | 7 |
30 Minute Meals Meal Plan
This recipe selected from the eMeals 30 Minute Meals Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
