Creamy Ginger Salmon
Brown Rice and Sesame Snow Peas
Ingredients
- 2¼ lb salmon fillets
- ½ tsp salt
- ½ tsp pepper
- ½ cup creamy peanut butter
- 2 Tbsp grated fresh ginger
- 2 Tbsp rice vinegar
- 1 Tbsp less sodium soy sauce
- ½ cup water
Instructions
- Preheat oven to 400°F. Place fish on a large baking sheet; sprinkle with salt and pepper. Bake 10 to 12 minutes or until fish flakes with a fork.
- Meanwhile, combine peanut butter, ginger, vinegar, and soy sauce in a small saucepan; cook over medium heat 2 to 3 minutes, stirring, until combined. Slowly add water, 2 Tbsp at a time, until sauce is smooth. Serve sauce with fish.
Side Dish Ingredients
- 3 (3.5-oz) pouches boil in bag brown rice
- 2 (8-oz) pkg snow peas
- 3 Tbsp less sodium soy sauce
- 1 Tbsp sesame seeds
Side Dish Instructions
- Cook rice according to package directions.
- Cook snow peas according to package directions. Stir in soy sauce and sesame seeds.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
354
|
217
|
571
|
| Fat (g) | 18 | 2 | 20 |
| Sat. Fat (g) | 4 | 0 | 4 |
| Protein (g) | 40 | 7 | 47 |
| Carb (g) | 7 | 43 | 50 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 588 | 290 | 878 |
| T. Sugs (g) | 4 | 3 | 7 |
| A. Sugs (g) | 1 | 0 | 1 |
Quick & Healthy Meal Plan
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