Easy for Entertaining
Taco-Stuffed Peppers
Corn, Avocado, and Black Bean Salad with Tortilla Chips
Ingredients
- ¼ cup uncooked long grain white rice
- 2 large red bell peppers
- ¼ lb ground beef
- 1 cup canned diced tomatoes, drained
- 1 tsp less sodium taco seasoning
- ⅛ tsp salt
- ⅔ cup water
Instructions
- Cook rice according to package directions.
- Meanwhile, cut tops from peppers; remove seeds and membranes.
- Combine beef, rice, tomatoes, taco seasoning, and salt in a bowl. Spoon beef mixture into peppers. Transfer stuffed peppers to a 3- to 4-quart slow cooker; pour in water.
- Cover and cook on LOW 6 to 7 hours or until beef is done.
Side Dish Ingredients
- ½ cup frozen whole kernel corn, thawed
- 2 tsp olive oil
- ⅔ cup canned black beans, rinsed and drained
- 1 Roma tomato, chopped
- ½ avocado, chopped
- ⅛ tsp salt
- 3 oz tortilla chips
Side Dish Instructions
- Cook corn in hot oil in a nonstick skillet over medium heat 3 minutes or until lightly golden.
- Combine corn, beans, tomatoes, avocado, and salt in a large bowl. Serve with tortilla chips.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
313
|
408
|
721
|
| Fat (g) | 12 | 17 | 29 |
| Sat. Fat (g) | 4 | 3 | 7 |
| Protein (g) | 14 | 10 | 24 |
| Carb (g) | 35 | 61 | 96 |
| Fiber (g) | 6 | 11 | 17 |
| Sodium (mg) | 434 | 556 | 990 |
| T. Sugs (g) | 10 | 3 | 13 |
| A. Sugs (g) | 0 | 0 | 0 |
Slow Cooker Meal Plan
This recipe selected from the eMeals Slow Cooker Meal Plan.
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