Caesar Chops
Egg 'n Zucchini Bake
Ingredients
- ¼ cup almond flour
- 6 Tbsp freshly grated Parmesan cheese
- 1 tsp Italian seasoning
- ½ cup creamy Caesar dressing
- 6 (4-oz) boneless pork loin chops
Instructions
- Preheat oven to 375°F. Combine almond flour, cheese, and Italian seasoning in a shallow bowl. Pour dressing into another shallow bowl.
- Coat pork chops with flour mixture, pressing gently to adhere; dip chops in dressing, coating both sides. Place chops in a lightly greased baking dish.
- Bake, uncovered, 25 to 35 minutes or until done.
Side Dish Ingredients
- 1½ lb zucchini, chopped
- ⅔ cup heavy cream
- 2 large eggs
- 1 tsp kosher salt
- ½ tsp pepper
- ⅔ cup freshly grated Parmesan cheese, divided
- ⅓ cup almond flour
- 2 Tbsp chopped fresh sage
- 2 Tbsp butter, melted
Side Dish Instructions
- Preheat oven to 450°F. Arrange zucchini in an even layer on a lightly greased 11- x 7-inch baking dish.
- Whisk together cream, eggs, salt, and pepper. Pour over zucchini, and sprinkle with ⅓ cup cheese. Bake 20 minutes.
- Toss together almond flour, sage, butter, and ⅓ cup cheese; sprinkle over zucchini. Bake until browned and center is set.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
385
|
237
|
622
|
| Fat (g) | 30 | 21 | 51 |
| Sat. Fat (g) | 8 | 11 | 19 |
| Protein (g) | 26 | 8 | 34 |
| Carb (g) | 2 | 7 | 9 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 365 | 618 | 983 |
| T. Sugs (g) | 1 | 4 | 5 |
| A. Sugs (g) | 0 | 0 | 0 |
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